Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

The Wilson Recreation Center weight room, a fitness staple for Duke community members, received a major upgrade this winter. The renovations, which occurred over a three-week period during winter ...