You don’t always have to strain for good stretch or a good workout. Sometimes less is more. Case in point: Here are some simple, yet effective, yoga poses, which help keep you in shape even when ...

Down Dog improves digestion, relieves headaches, insomnia, back pain and fatigue. It also helps to calm the brain and relieve stress and mild depression, all the while energizing the body and ...

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight ...

When you're trying to get into a fitness routine and adopt a healthier lifestyle, it can be challenging as all hell at first. Consistency is key, and lifestyle changes come with time. I know it can be ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

After hot summers, monsoons are a welcome relief, but they also bring humidity and sporadic health issues. Yoga, with its all-encompassing approach to well-being, can assist you in maintaining your ...