What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

Miami University’s benefits and wellness department helps employees balance the six dimensions of wellness. Celine Walton, wellness coordinator, focuses on the physical dimension through fitness ...

You have /3 articles left. Sign up for a free account or log in. Addressing students’ mental health challenges and promoting healthy lifestyles on campus can seem ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

If you’re like the rest of us, you’re gearing up for the holidays. Instead of fearing the grind, consider enjoying this season by taking it through the lens of the Wellness Wheel. The Wellness Wheel, ...