The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...

You blame your chronic bloating, constipation, and slow digestion on stress, poor eating habits, or getting older, but these digestive issues might be early warning signs of thyroid dysfunction that ...

Opioids can cause opioid-induced constipation by slowing down digestion and reducing fluid in the intestines. NSAIDs like ibuprofen can irritate the stomach lining and slow digestion, leading to ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Do you feel that your stomach is not working as it should? You may be suffering from hypochlorhydria, a condition that causes stomach discomfort to 30% of the Spanish population and often goes ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...