A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

One simple thing you can do ... short-chain fatty acids. These fatty acids help to lower inflammation, and they stimulate the ...

Postmenopausal osteoporosis (PMOP) is framed as a systemic bone disease driven by estrogen withdrawal, but emerging evidence positions gut dysbiosis and its fermentation products—short-chain fatty ...

Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led ...

Among patients with overweight/obesity, a diet adapted to an individual’s chronotype was more effective in promoting weight loss and improving cardiometabolic health and gut microbiota (GM) than a ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

SCFAs promote the production of IGF-1 in the liver and adipocytes, enhancing the proliferation and differentiation of osteoblasts, and stimulating endochondral ossification to promote longitudinal ...

Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate ...