Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...