The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

We explore the reality of most physique athletes' diets. Discover the common misconceptions surrounding their nutritional plans and the true challenges they face in maintaining their physique. The ...