If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Andrea shared her express no prop Xtend Barre Workout that starts with a warmup called “Centerfloor.” First set your body up with your feet wider than your hips, externally rotated, and in the second ...