It’s an unseasonably warm Monday evening, and even warmer inside the studio at DIG Yoga in Queen Village. I’m hiding in the back near the door. Sweat drips from my forehead, staining my new Lululemon ...
When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...
Bharti Yoga on MSN
Bhujangasana Cobra Pose | Light On Yoga Challenge Iyengar Yoga
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
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