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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...
Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
PopSugar

I Practiced Yoga Every Night For a Week, Hoping For Better Sleep — Here's What Happened

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...
PopSugar

This Is the Workout I Started Doing Monday Night That Sets Up My Kickass Healthy Week

My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday ...
KOIN 6

SIN Yin yoga offers Portland service, sex workers relaxation at night

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...
Healthline

Here’s How to Use Yoga for Stress Reduction

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...
WebMD

Benefits of Yoga for Mental Health

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...