On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

Students will do yoga and mingle with goats from 4 to 6 p.m. Thursday at the west lawn behind the Maverick Activities Center.

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) ...

CLEVELAND, Ohio – The first day back from winter break has been a little rusty so far; Almira’s fifth-grade students seem a little out of practice, after two weeks off from school. But when Ms. Sara ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Seated Yoga Flow Friday is not only helping a group of residents with their physical fitness goals but also spiritual enrichment at the Amherst Public Library. Cindy Miller greeted her class Dec. 30 ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

Sep. 4—The recently formed Project Koa Yoga aims to make yoga and meditation more accessible to people of gender diversity, marginalized communities and Native Hawaiians. The recently formed Project ...