Animal shelters are filled to the brim with loving pets of all breeds, ages, and sizes who are ready to find their forever ...

Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are ...

Daily consumption of EBJ for one week significantly increases gut microbial communities associated with health benefits for ...

Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetes, but current evidence is limited. There may be a risk of hypoglycemia, and raw and unripe parts of ...

Elderberry plants belong to the Sambucus genus of flowering plants, and they're found all over the world. Elderberries come in different colors including red, black, and blue. They’re a popular ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Research suggests that elderberry may help fight the flu virus and reduce cold and flu symptoms, but further studies are needed to confirm its effectiveness. Elderberry is nutritious, offering vitamin ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Elderberry can have many benefits for your heart and immune system due to its high concentration of vitamins and antioxidants. Elderberries are beneficial because they contain antioxidant pigments ...

Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk ...