Brain scans of thousands of people revealed that the human brain has five distinct eras, with turning points in the way it is ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Two years ago, Sarah Shomstein realized she didn’t have a mind’s eye. The vision scientist was sitting in a seminar room, listening to a scientific talk, when the presenter asked the audience to ...

What are the major causes of human happiness? It’s an important question but one that science has yet to fully answer. We’ve learned a lot about the demographics of happiness and how it’s affected by ...

The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating ...

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your ...

Comedian Steven Wright deadpanned, “I was trying to daydream, but my mind kept wandering.” With that quip, he encapsulated the universal human experience of mind wandering. Our minds are never idle.

Our minds are the most powerful tool that we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, as well as influencing our physical well-being and our ...

Your mind can be a powerful ally or a formidable foe, especially during these stressful times. The simple practices of mindfulness-centered cognitive behavioral therapy (CBT) can help you train your ...

I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that helps me let go of daily cares and allows my mind to wander where it will, ...