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SAVANNAH, Ga. (WTOC) - Working out with a twist – it’s called Bounce Fitness and you can only find it at one gym in Savannah. It’s nothing like a regular workout. First, you have to practice walking..

I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

Kyra Little Da Costa, left, and Roberta McCulloch-Dews, right, lead Hip Hop Bounce Fitness in the Park as part of Body, Mind and Soul Health weekend in the Pittsfield Common on Sunday. The two-day ...