The ConsumerLab.com analysis also found that few gummies contain iron, which has a metallic taste that’s difficult to mask. This is especially worth highlighting for pregnant women, who are often ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug Administration ...

SEATTLE — As Pacific Northwesterners go deeper into the "big dark," some may wonder about their vitamin D levels. "It's so unique because it's the one vitamin that we actually get from the sun, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Timing matters more than most people realize. According to U.S. dietitians, taking certain vitamins first thing in the ...

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Does anyone actually like taking vitamins? You either have to chew up a gummy that is almost like candy ...

Biotin, also known as vitamin H, can be found in tiny amounts in various foods, such as bananas, egg yolks and nuts. The vitamin helps maintain the health of the skin, hair, eyes, liver and nervous ...

This article was reviewed by Sara Harcharik Perkins, MD. If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company. Many women — ...

Hair Vitamins and Supplements: What Are They and Do They Work? This article was reviewed by Addie Ganik, MD, FAAD. If you got a dollar for every time a celebrity promoted hair supplements, you’d be ...