Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

TAMPA (BLOOM) – Are you a Bear, Lion, or Wolf when it comes to your sleep habits? Understanding your sleep personality might be the key to unlocking better sleep and improved overall health. Olivia ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many studies have proven the link between mental health and sleep, ...

For older adults, too much or too little sleep has been tied to cognitive issues. By Dana G. Smith Getting too little sleep later in life is associated with an increased risk for Alzheimer’s disease.

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased ...