Logotherapy helps people find meaning and purpose in life, even during tough times. Techniques like dereflection, paradoxical intention, and Socratic dialogue help people manage anxiety and fears.

Having a purpose in life can strengthen resilience in the face of adversity, research says. This is also the basis of logotherapy, a traditional psychotherapeutic practice. In this article, we look at ...

I help adults learn to stop sabotaging their happiness, by identifying negative patterns in relationships, behavior, and thinking. As a Holistically trained therapist, I offer a variety of therapeutic ...