Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of pressure on their shoulders. All of these responsibilities and expectations ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

It’s less about strict rules and more about actually enjoying your food again.