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Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

It’s a really stressful time around the world right now. Everyone is worried about themselves or their loved ones getting sick, as well as the inevitable recession and loss of jobs and income. It’s a ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

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Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

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