Before your first therapy session, you may have some basic questions you'd like answered. Here are answers to 12 common inqueries, from a therapist. Our editors independently select these products.

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Virtual counseling has become the norm during the pandemic. Here’s how to decide whether it’s still working for you. By Juno DeMelo Before the pandemic, Haley Walker was going to in-person talk ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Medicare covers physical therapy when it's recommended by a doctor, and there's no limit to how many physical therapy sessions you can get. With Medicare, physical therapy typically costs between $0 ...