Helplines, crisis lines, and SUICIDE HOTLINES let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Labelling and mislabeling are cognitive distortions that involve defining oneself or others by mistakes, negative characteristics, or single behaviours rather than recognising the complexity and ...

Cognitive formulation is a comprehensive framework used in cognitive behavioural therapy (CBT) to understand and conceptualise a client's presenting problems, psychological symptoms, and underlying ...

Thought challenging is a core cognitive behavioural therapy (CBT) technique that involves systematically examining and questioning the accuracy, helpfulness, and validity of automatic thoughts and ...

Disqualifying the positive is a cognitive distortion where individuals dismiss, downplay, or reject positive experiences, achievements, or feedback by insisting they "don't count" or are exceptions to ...

TherapyRoute is a mental health resource platform connecting individuals with qualified therapists. Our team curates valuable mental health information and provides resources to help you find the ...

Mastery and pleasure ratings are assessment tools used in cognitive behavioural therapy (CBT) to evaluate activities based on two key dimensions: the sense of accomplishment or competence gained ...

I offer virtual therapy for individuals and couples. I specialize in supporting clients dealing with anxiety, grief from pet loss, and relationship challenges—areas where I bring deep insight and care ...

I am a professional and dedicated Clinical Psychologist. My experience focuses on the treatment of mentally ill people of all age groups.

Geriatric depression refers to major depressive disorder occurring in adults aged 65 and older, representing a serious but treatable mental health condition that affects millions of older adults ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...