Jarritos is bringing its top-selling Mandarin flavor to market in a zero-calorie format after consumers in blind taste tests ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

In this week's Science for All newsletter, Priyali Prakash explores if extreme heat in India can also lead to increased sugar ...

“Some artificial sweeteners may alter how the body handles glucose and insulin, contributing to insulin resistance, which is ...