From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

And that is exactly what’s arrived. The study, published in the International Journal of Sports Physiology and Performance, ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

While most people collapse on the couch after work and wonder why they're not getting ahead, the world's highest achievers ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Guide Sensmart (Booth 21740, Central Hall), a global leader in thermal imaging technology, officially launched its ...

Across Ontario, the return-to-office debate has resurfaced, and with it, a quiet undercurrent of anxiety and stress.

Scientists have uncovered a connection between oral health and brain health. New research suggests that a common ...

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...