Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

On the other hand, if you prefer solo activities that fit easily into your schedule without requiring special equipment or facilities, power walking could be more suitable for you.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

My 600-Lb Life star Charity Pierce 's weight loss journey was featured in Season 3, Episode 8 of the TLC reality series.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

THE TLC personality has passed away, surrounded by loved ones. Charity Pierce had been in hospice care for a month or two ...

Chennai, Jan. 30 -- Highlights: ...

“This is a miracle,” the 51-year-old tells Women's Health.

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

PAN India CME reinforces evidence-based nutrition in clinical practice: Our Bureau, Bengaluru Thursday, January 29, 2026, 14:15 Hrs [IST] Physicians Association for Nutrition (PAN ...