All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...
Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...
Fit_bymary on MSN
Complete upper body workout for strength and muscle tone
Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results