'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The one-minute fitness hack to keep you from piling on holiday weight... and help build muscle without a gym membership

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.
NewsBytes

Rock climbing v/s paddleboarding: Which is better for core strength?

Rock climbing is a full-body workout that requires a lot of strength and endurance. It engages your core by requiring you to ...

If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

8 beginner-friendly exercises that will help you build muscle and gain strength

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...