It's one of the most popular exercises in the UK.

It’s not just for beginners, either.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

True leadership is staying focused on the foundation: preparing instructors to teach safely, intelligently and with care, no ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...