Amazon has the most fashionable gym wear that women can wear, such as high-rise track pants to flare leggings. These are ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Kendall Vertes marked her 23rd birthday in style, sharing a glamorous photo set on Instagram on Tuesday 9. The dancer, singer ...

Leza, 42, has long dreamed of becoming a professional DJ — he likes the technical aspect of it — and during those Friday ...

New Year's resolutions have never looked so good.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.