Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

This is one of the reasons that she’s joined other stars like Jamie Lee Curtis, Kelly Clarkson and Selena Gomez in clapping ...

Arcadia sits in the heart of Florida like a comfortable old chair that nobody wants to throw away. This place has more charm per square mile than a Southern belle at a church social. The downtown area ...

Swimming, boating, and fishing are all on the menu. The water stays cool even on hot summer days. Perfect for when you need to escape the Nebraska heat. Downtown has antique shops filled with ...

Emma Watson made instant headlines with her surfer girl swimsuit snap two years ago, posting a Prada Beauty promo on ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...