The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Broadcast journalist Diane Sawyer turns 80 and musician Rick Nielsen turns 77, among the famous birthdays for Dec. 22.

Mark Wahlberg posted the breakfast he eats "every day" on Instagram In the video, posted on Dec. 20, the star points out each ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.