Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver standout muscle-building results for women in midlife and beyond, with bonus ...

A naturally occurring compound, ­creatine is made in the liver, kidney and pancreas and stored in the muscles, where it acts as a fuel source – particularly for high-intensity activity such as ...

Discover the expert makeup advice that addresses specific age-related changes, with practical techniques to enhance your ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked dietitians for their expert recommendations, along with tips on how to enjoy ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.