Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...

INDIANAPOLIS (WISH) — According to the Centers for Disease Control and Prevention, COPD, or chronic obstructive pulmonary disease was the sixth leading cause of death in the U.S. in 2020. The ...

INDIANAPOLIS (WISH) — About 12.5 million Americans have chronic obstructive pulmonary disease, or COPD. With COPD, the air sacs in the lungs are damaged, obstructing their ability to stretch and ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...