While they can be beneficial for some groups, they're largely overhyped.

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

MARION, NORTH CAROLINA / ACCESS Newswire / January 20, 2026 / Greene Concepts Inc. (OTCID:INKW), owner and operator of a ...

Learn about the potential health benefits and risks of drinking cactus water before you head to the store to stock up.

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Though it is known as “nature's sports drink,” drinking too much coconut water might lead to stomach issues like diarrhea.

MARION, NORTH CAROLINA / ACCESS Newswire / January 20, 2026 / Greene Concepts Inc. (OTCID:INKW), owner and operator of a ...

Cortisol cocktail gained popularity because it is believed to lower the ‘stress hormones’ aka cortisol levels in the body But is this a myth or reality ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.