If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

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As Hyrox's popularity surges in Singapore, so have injuries. Follow this expert guide to train safely. Read more at straitstimes.com. Read more at straitstimes.com.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...