If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You may notice a few unexpected shifts today that ask you to stay flexible rather than force control. That plan you were ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Here are the new business licenses from the County Clerk's office: ACE PROPERTY INVESTMENTS ERICA JOHNSON 1822 BAYHILL DR ...

Utah pushed the lead back to seven, but then fouled Perdue on a 3-point shot. It was the third time this season Perdue had ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...

It includes jumpers, cardigans, dresses, trousers, shirts, underwear and much more. There's a Nutmeg Home range too featuring ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...