If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You may notice a few unexpected shifts today that ask you to stay flexible rather than force control. That plan you were ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Misrecognition of ADHD symptoms meant many not only waited years for diagnosis – it also had a serious impact on their sense ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made ...

Here are the new business licenses from the County Clerk's office: ACE PROPERTY INVESTMENTS ERICA JOHNSON 1822 BAYHILL DR ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Utah pushed the lead back to seven, but then fouled Perdue on a 3-point shot. It was the third time this season Perdue had ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...