With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Reaching your fifties can feel like stepping into a new world of possibilities. Suddenly, you have the freedom to try things ...

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Today is not about doing more, it’s about noticing where your energy quietly disappears. As a woman, your attention often ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Breaking the so-called perceptions and global trends, India not only has a woman Finance Minister but a crop of female ...

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Big W is hosting a huge end of year sale, slashing prices by as much as 40 to 50 per cent. The store expects to sell over ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Forget ancient dynasties. Travel platform Egypt Beyond's new era of journeys immerses you in exclusive experiences.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...