The event featured BMI checks, podiatry screenings, STI education and sponsored prizes, while promoting unity and healthy living within the Merafong City Local Municipality.

Walk Kansas 2026 is just around the corner. This popular wellness program is also a perfect fit for workplace wellness initiatives.

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.