PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a U shape. My body was not making that shape that day, but her words stuck ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

U.S. Masters Swimming (USMS) is allowing adults to try at least one free workout with a participating club this July as part of its Try Masters Swimming campaign. More than 200 clubs and workout ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.