The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Consistent exercise boosts blood flow among other mind-body benefits.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Ishan Kishan grabs his chance, breaks Abhishek Sharma's record with 21-ball half-century; gets hug from Suryakumar Yadav ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...