Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Forget your cholesterol levels and gym stats; the longest-running study on human happiness proves that a single social habit ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

A healthy life expectancy (HLE) is defined by the Office for Health Improvement & Disparities as ”’a measure of the average ...

MILLIONS of people kick off their new year by setting resolutions to stick to for the 12 months ahead. But if you’re one of ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...