Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Johnson suffered a stress fracture in the IPL but it wasn't formally diagnosed until the lead-up to Australia's tour of the Caribbean ...

Who has the top core trio in the NBA? Which teams' big threes are on the rise, and which need work? ESPN's Tim Bontemps ...

Season 2 of Fox’s ‘Doc’ brings Amy Larsen one step closer to catching up with the past eight years of her life, which have been erased from her mind following a devastating accident. The previous ...

Hacks for Hinge (and other dating apps) have exploded in popularity as people look for ways to game the app's algorithm to ...

I-5 may be shut down due to concerns over live-fire military event at Camp Pendleton Emanuel: Trump grabbed ‘hand grenade’ ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

Tiger Woods has gone through a seventh back surgery, this time to replace a disk in his lower back. Woods said in a social media post he had the surgery in New York and said it was the right decision ...

Freeman Health System officials have introduced ‘TOPS’, a new minimally invasive spine surgery that offers a shorter recovery ...