Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Bumble is one of the most well-known dating apps out there. Founder and CEO Whitney Wolfe Herd started Bumble in 2014 after founding Tinder years prior. Bumble was, for many years, women's answer to ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.