Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

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There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Discover how Artificial Intelligence is transforming family law in California, from improving co-parent communication to ...

The secret is not just in packing efficiently, but mastering subtle hacks that will transform your airport experience. Here ...

Customers of SaskTel and Lüm Mobile can now get free access to Calm, a leading mental health company which offers hundreds of supportive tools.

Make screen time educational and safe with this lifetime subscription to Pok Pok, on sale now for just $59.99 (reg. $250).

Discover simple digital detox tips to unplug, relax, and reconnect with yourself while finding balance between online life ...

Your kids are learning fast and absorbing everything — well, almost everything.Sometimes flashy kids' shows go at ...

Switzerland’s towering peaks, ancient glaciers, deep valleys and massive lakes add up to one of the world’s premier outdoor ...

Travelling is more than just sightseeing, it’s therapy for the soul. As safety becomes a priority, here are the 10 safest ...