A loaf of bread is a pantry staple for almost everyone. If it's sourdough vs. whole wheat bread, which should you choose? Here, dietitians reveal the answer.

Dietitians explain the potential benefits and side effects of apple cider vinegar, especially when it comes to gut health.

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Remember not too long ago when apple cider vinegar (ACV) seemed to be everywhere and recommended by everyone? You may ...

Trying to lose some weight this year and become healthier? Sip on these Detox Waters and see the difference yourself!