‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Kate Hudson Showed Me How to Solve My Chest Wrinkles Dilemma — I’m Adding a Red Therapy Mask Like Hers to My Routine

It's hands-free and takes less than three minutes ...

‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Medlife Crisis on MSN

How do astronauts do CPR without gravity?

In space, every action becomes more complicated—and CPR is no exception. With no gravity to keep you grounded, astronauts ...
AZ Animals

The Rare Condition That Gives Some Dogs Almost No Neck and a Shortened Spine

Find out what short spine syndrome is in dogs and which other animals can get it. Then meet famous dogs with the condition.

No risk factors, no symptoms: How early lung cancer was discovered in a non-smoker

A 60-year-old’s routine health screening revealed stage 1 lung cancer – a reminder that the disease can strike anyone, and early detection can be life-saving. Read more. Read more at straitstimes.com.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.