If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and fresh fruits can make homemade treats even more wholesome. Embracing home ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

Walking into a major grocery’s wine section can be an intimidating experience. Rather than having a local winemaker on hand to answer questions and offer tastes, a shopper is faced with a wall of ...

Following a lawsuit brought against the California Air Resources Board (CARB) by major heavy truck manufacturers over California’s emissions requirements, CARB has struck back with fresh lawsuit of ...