West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

The first rule of afternoon napping is an alarm clock: If you don't want to feel groggy afterwards, you need to limit the duration. Here are seven questions and answers about the most important break ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

Dr Chopra highlights that the heart gives subtle signs when something is off and recognising the early symptoms helps with ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Prevent kids from getting respiratory syncytial virus by washing hands frequently, keeping kids away from those sick, and ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

A five-year-old Peruvian girl’s pregnancy remains one of the most shocking medical cases in history. Lina Medina became the ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...

Former reality star Rachel Finni, best known to fans for her stint on Love Island in 2021, had to rush her daughter to ...

There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...