West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Dogs are like family. They’re always there, wagging their tails when we come home, curling up next to us when we’re feeling ...

A new study links early smartphone ownership with obesity, depression and poor sleep in children under 12. Experts warn that ...

Ronald Exantus, 42, of Indianapolis, was slapped with just a 20-year sentence after he broke into 6-year-old Logan Tipton’s ...

Karan Johar shared how he suffers from anxiety when he is flying and added how he always rushes to overtake every passenger ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...