Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Apple seeded the second iOS 26.2 Release Candidate to developers earlier this week, meaning the update will be released to ...

Selling a startup feels elusive to many. This founder story offers an inside look at how entrepreneurs can engineer their own ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Is taking afternoon naps healthy?"Yes, but only if they're power naps," says Markus Specht, who heads a centre for sleep medicine in Germany. In other words, short naps of about 10 to 30 minutes - ...

Despite the headlines, tinnitus does not cause dementia. The problem is that it can cause a form of cognitive impairment.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

Ronald Exantus, 42, of Indianapolis, was slapped with just a 20-year sentence after he broke into 6-year-old Logan Tipton’s ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Scientists mapped brain activity across the day and found the same neurons create completely different networks depending on ...